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Breathing

Breathing is everything! Why do Ballet Dancers look so elegant when they dance, why do they make the hardest move, turn or jump look so...

New Review

“I’ve been seeing Elena weekly since June and have learned so much about my body, including my strengths and areas of weakness. After...

New Review !!!

“I’ve been seeing Elena weekly since June and have learned so much about my body, including my strengths and areas of weakness. After...

New Review

I dislike all forms of exercise but Elena has awoken my body and mind to Pilates! Not only can I feel and see huge difference my...

New Review

I have been working with Elena for few months now, and honestly I cannot recommend her enough. I have tried pilates before but 121 with...

New Review

Elena is definitely the best Pilates instructor I have ever met (and I can tell you I have shopped around a lot!). With her knowledge,...

New Reviews

Elena has been a really great Pilates instructor. She has helped me immensely with my posture and I would thoroughly recommend her to...

New Review!!

I am having one-2-one sessions with Elena once a week in her lovely studio. Her classes are always great fun and I feel energized and...

Side arm Prep

Progressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE

Review!

After a youth spent competing in top level cycling, I’ve developed chronic lower back pain over recent years and have tried physio,...

Untitled

New class! PRENATAL class at 9.00 on Saturday morning!! The class aims at keeping the muscles strong and flexible through out the whole...

Art & Body Awareness

An evening in The House of Commons’ Parliamentary society Arts - Fashion - Sports. I am very honoured to be invited among a selected...

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