Breathing is everything! Why do Ballet Dancers look so elegant when they dance, why do they make the hardest move, turn or jump look so...

Elena is definitely the best Pilates instructor I have ever met (and I can tell you I have shopped around a lot!). With her knowledge,...

Elena has been a really great Pilates instructor. She has helped me immensely with my posture and I would thoroughly recommend her to...

I am having one-2-one sessions with Elena once a week in her lovely studio. Her classes are always great fun and I feel energized and...

https://youtu.be/N7auj9Q3Z2w

Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine...

Progressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE

https://youtu.be/b8yI0-arQbY

https://youtu.be/YYJECTDS_1o

After a youth spent competing in top level cycling, I’ve developed chronic lower back pain over recent years and have tried physio,...

New class! PRENATAL class at 9.00 on Saturday morning!! The class aims at keeping the muscles strong and flexible through out the whole...

Seriously can’t recommend Elenas classes enough. Was too weak to carry my baby in the sling. Within 4 weeks I felt so much stronger I...

Elena is an outstanding teacher - you will leave feeling more limber and stretched out than you can imagine and that pleasant ache in...