Breathing is everything! Why do Ballet Dancers look so elegant when they dance, why do they make the hardest move, turn or jump look so...

“I’ve been seeing Elena weekly since June and have learned so much about my body, including my strengths and areas of weakness. After...

“I’ve been seeing Elena weekly since June and have learned so much about my body, including my strengths and areas of weakness. After...

I dislike all forms of exercise but Elena has awoken my body and mind to Pilates! Not only can I feel and see huge difference my...

I have been working with Elena for few months now, and honestly I cannot recommend her enough. I have tried pilates before but 121 with...

Elena is definitely the best Pilates instructor I have ever met (and I can tell you I have shopped around a lot!). With her knowledge,...

Elena has been a really great Pilates instructor. She has helped me immensely with my posture and I would thoroughly recommend her to...

I am having one-2-one sessions with Elena once a week in her lovely studio. Her classes are always great fun and I feel energized and...

https://youtu.be/N7auj9Q3Z2w

Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine...

Progressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE

https://youtu.be/b8yI0-arQbY

https://youtu.be/YYJECTDS_1o

After a youth spent competing in top level cycling, I’ve developed chronic lower back pain over recent years and have tried physio,...