Press Up on a Swiss Ball!
- Elena
- Jan 27, 2020
- 0 min read
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See AllBreathing is everything! Why do Ballet Dancers look so elegant when they dance, why do they make the hardest move, turn or jump look so...
https://youtu.be/N7auj9Q3Z2w
Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine...
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