Breathing is everything!
Why do Ballet Dancers look so elegant when they dance, why do they make the hardest move, turn or jump look so effortless? Because we initiated our moves from our breathing, we search for the right breathing patterns first and it is that same breathing pattern that leads and controls our movements. I always tell my Pilates clients that if we breath erratically we move erratically therefore it is important to establish a smooth breathing pattern from the beginning. It is a simple thought which requires focus and practise!