ElenaJun 4, 20201 min readEquipment classes! Reformer- Tower- Barrel available on a One to One basis and Small Group basis. https://youtu.be/N7auj9Q3Z2wWellbeing 7 views0 commentsPost not marked as liked
Leg push into Hip Flexor StretchExtend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine https://www.pilates77.com/post/leg-push-into-hip-flexor-stretch
Side arm PrepProgressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE
