ElenaJun 4, 20201 min readEquipment classes! Reformer- Tower- Barrel available on a One to One basis and Small Group basis. https://youtu.be/N7auj9Q3Z2wWellbeing 6 views0 comments
Leg push into Hip Flexor StretchExtend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine https://www.pilates77.com/post/leg-push-into-hip-flexor-stretch
Side arm PrepProgressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE
