ElenaJun 3, 20201 min readEquipment classes! Reformer- Tower- Barrel available on a One to One basis and Small Group basis. Updated: Sep 14, 2021https://youtu.be/N7auj9Q3Z2w
New Review!!I am having one-2-one sessions with Elena once a week in her lovely studio. Her classes are always great fun and I feel energized and...
Leg push into Hip Flexor StretchExtend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine...
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