Equipment classes! Reformer- Tower- Barrel available on a One to One basis and Small Group basis.

Updated: Sep 14, 2021

Recent Posts

Breathing is everything! Why do Ballet Dancers look so elegant when they dance, why do they make the hardest move, turn or jump look so...

Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine...

Progressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE