Equipment classes! Reformer- Tower- Barrel available on a One to One basis and Small Group basis. ElenaJun 3, 20201 min readUpdated: Sep 14, 2021https://youtu.be/N7auj9Q3Z2w
BreathingBreathing is everything! Why do Ballet Dancers look so elegant when they dance, why do they make the hardest move, turn or jump look so...
Leg push into Hip Flexor StretchExtend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine...
Side arm PrepProgressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE
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