ElenaEquipment classes! Reformer- Tower- Barrel available on a One to One basis and Small Group basis.
Updated: Sep 14
Updated: Sep 14
I am having one-2-one sessions with Elena once a week in her lovely studio. Her classes are always great fun and I feel energized and uplifted after each session. She is so knowledgeable about the bod
Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine https://www.pilates77.com/post/leg-push-into-hip-flexor-stretch