top of page
Search
  • Writer's pictureElena
    • Apr 13, 2020
    • 1 min read

Leg push into Hip Flexor Stretch

Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine https://www.pilates77.com/post/leg-push-into-hip-flexor-stretch

17 views0 comments

Recent Posts

See All

I am having one-2-one sessions with Elena once a week in her lovely studio. Her classes are always great fun and I feel energized and uplifted after each session. She is so knowledgeable about the bod

Post: Blog2 Post
bottom of page