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News & views
Equipment classes! Reformer- Tower- Barrel available on a One to One basis and Small Group basis.
https://youtu.be/N7auj9Q3Z2w
Elena
Jun 3, 20201 min read
37 views
0 comments
Leg push into Hip Flexor Stretch
Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine...
Elena
Apr 13, 20201 min read
29 views
0 comments
Side arm Prep
Progressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE
Elena
Apr 13, 20201 min read
13 views
0 comments
Short Spine on the Reformer
https://youtu.be/b8yI0-arQbY
Elena
Apr 13, 20201 min read
16 views
0 comments
Elena
Jan 27, 20200 min read
3 views
0 comments
Elena
Sep 23, 20190 min read
5 views
0 comments
Elena
Aug 28, 20190 min read
7 views
0 comments
Art & Body Awareness
An evening in The House of Commons’ Parliamentary society Arts - Fashion - Sports. I am very honoured to be invited among a selected...
Elena
Jun 5, 20191 min read
8 views
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Back extension with Magic Circle
‘Pilates77’ more spaces for my Genaral Pilates class. Monday 7.30pm and Friday 9.15pm! Very small classes tailored to your individual...
Elena
Jun 2, 20191 min read
27 views
0 comments
Elena
May 18, 20190 min read
6 views
0 comments
Jack Knife
Working your Spinal Articulation and strengthening your hip extensors through the abdominal muscles. One of my favourites!
Elena
Apr 25, 20191 min read
4 views
0 comments
Braintumour Awereness Month and Pilates77
Thank you so much to all my lovely friends and clients for coming to support me on Saturday at Breeze. It was a great class and hopefully...
Elena
Mar 4, 20191 min read
2 views
0 comments
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