https://youtu.be/N7auj9Q3Z2w

Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine...

Progressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE

https://youtu.be/b8yI0-arQbY

https://youtu.be/YYJECTDS_1o

An evening in The House of Commons’ Parliamentary society Arts - Fashion - Sports. I am very honoured to be invited among a selected...

‘Pilates77’ more spaces for my Genaral Pilates class. Monday 7.30pm and Friday 9.15pm! Very small classes tailored to your individual...

Breathing is everything! Why do Ballet Dancers look so elegant when they dance, why do they make the hardest move, turn or jump look so...

Working your Spinal Articulation and strengthening your hip extensors through the abdominal muscles. One of my favourites!

Thank you so much to all my lovely friends and clients for coming to support me on Saturday at Breeze. It was a great class and hopefully...