Jack Knife

Working your Spinal Articulation and strengthening your hip extensors through the abdominal muscles.

One of my favourites!

Recent Posts

Breathing is everything! Why do Ballet Dancers look so elegant when they dance, why do they make the hardest move, turn or jump look so...

https://youtu.be/N7auj9Q3Z2w

Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine...