Breathing is everything! Why do Ballet Dancers look so elegant when they dance, why do they make the hardest move, turn or jump look so...

Abs preps and back extension on the Barrel

An evening in The House of Commons’ Parliamentary society Arts - Fashion - Sports. I am very honoured to be invited among a selected...

“I’ve been seeing Elena weekly since June and have learned so much about my body, including my strengths and areas of weakness. After...