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New Review!!

I am having one-2-one sessions with Elena once a week in her lovely studio. Her classes are always great fun and I feel energized and uplifted after each session. She is so knowledgeable about the bod

Leg push into Hip Flexor Stretch

Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine https://www.pilates77.com/post/leg-push-into-hip-flexor-stretch