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See AllI am having one-2-one sessions with Elena once a week in her lovely studio. Her classes are always great fun and I feel energized and uplifted after each session. She is so knowledgeable about the bod
https://youtu.be/N7auj9Q3Z2w
Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine https://www.pilates77.com/post/leg-push-into-hip-flexor-stretch
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