PILATES 77 BECKENHAM
I am having one-2-one sessions with Elena once a week in her lovely studio. Her classes are always great fun and I feel energized and uplifted after each session. She is so knowledgeable about the bod
Reformer- Tower- Barrel available on a One to One basis and Small Group basis.
Leg push into Hip Flexor Stretch
Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine https://www.pilates77.com/post/leg-push-into-hip-flexor-stretch