ElenaApr 13, 20201 min readSide arm PrepProgressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE
Progressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE
New Review!!I am having one-2-one sessions with Elena once a week in her lovely studio. Her classes are always great fun and I feel energized and...
Equipment classes! Reformer- Tower- Barrel available on a One to One basis and Small Group basis. https://youtu.be/N7auj9Q3Z2w
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