Modified Teaser with Magic Circle ElenaSep 23, 20190 min readUpdated: Feb 18, 2025https://www.youtube.com/watch?v=V_3hTwmWOfA
BreathingBreathing is everything! Why do Ballet Dancers look so elegant when they dance, why do they make the hardest move, turn or jump look so...
Equipment classes! Reformer- Tower- Barrel available on a One to One basis and Small Group basis. https://youtu.be/N7auj9Q3Z2w
Leg push into Hip Flexor StretchExtend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine...
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