Working your Spinal Articulation and strengthening your hip extensors through the abdominal muscles. One of my favourites!

More picture from Breeze charity class thankynou to @piccolinophotostudio

Thank you so much to all my lovely friends and clients for coming to support me on Saturday at Breeze. It was a great class and hopefully...

Felling very excited and honoured to be hosting the first community class at Breeze in aid of the brain tumour charity. Come and join me!!

https://youtu.be/lcqahYVVaIc