Search
  • Elena
    • Jun 28, 2019
    • 1 min read

Untitled

Updated: Aug 28, 2019

New class! PRENATAL class at 9.00 on Saturday morning!! The class aims at keeping the muscles strong and flexible through out the whole pregnancy

Only four spaces available!

PM me or email me at elenahardy@gmail.com



5 views0 comments

Recent Posts

See All

Leg push into Hip Flexor Stretch

Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine https://www.pilates77.com/post/leg-push-into-hip-flexor-stretch

60

Side arm Prep

Progressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE

40

Follow

©2018 by The Pilates Hub.