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Elena
Jun 18, 20211 min read
New Review!!
I am having one-2-one sessions with Elena once a week in her lovely studio. Her classes are always great fun and I feel energized and...
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Elena
Jun 3, 20201 min read
Equipment classes! Reformer- Tower- Barrel available on a One to One basis and Small Group basis.
https://youtu.be/N7auj9Q3Z2w
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Elena
Apr 13, 20201 min read
Leg push into Hip Flexor Stretch
Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine...
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Elena
Apr 13, 20201 min read
Side arm Prep
Progressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE
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Elena
Apr 13, 20201 min read
Short Spine on the Reformer
https://youtu.be/b8yI0-arQbY
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Elena
Aug 28, 20190 min read
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Elena
Jun 5, 20191 min read
Art & Body Awareness
An evening in The House of Commons’ Parliamentary society Arts - Fashion - Sports. I am very honoured to be invited among a selected...
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Elena
Jun 2, 20191 min read
Back extension with Magic Circle
‘Pilates77’ more spaces for my Genaral Pilates class. Monday 7.30pm and Friday 9.15pm! Very small classes tailored to your individual...
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Reviews: Blog2
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