ElenaJun 4, 20201 minEquipment classes! Reformer- Tower- Barrel available on a One to One basis and Small Group basis. https://youtu.be/N7auj9Q3Z2w
ElenaApr 13, 20201 minLeg push into Hip Flexor StretchExtend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine...
ElenaApr 13, 20201 minSide arm PrepProgressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE
ElenaJan 28, 20201 minReview! After a youth spent competing in top level cycling, I’ve developed chronic lower back pain over recent years and have tried physio,...
ElenaJun 28, 20191 minPrenatal Saturday 9.00amNew class! PRENATAL class at 9.00 on Saturday morning!! The class aims at keeping the muscles strong and flexible through out the whole...
ElenaJun 5, 20191 minArt & Body Awareness An evening in The House of Commons’ Parliamentary society Arts - Fashion - Sports. I am very honoured to be invited among a selected...
ElenaJun 2, 20191 minReviews! Seriously can’t recommend Elenas classes enough. Was too weak to carry my baby in the sling. Within 4 weeks I felt so much stronger I...
ElenaJun 2, 20191 minReviewElena is an outstanding teacher - you will leave feeling more limber and stretched out than you can imagine and that pleasant ache in...
ElenaJun 2, 20191 minBack extension with Magic Circle‘Pilates77’ more spaces for my Genaral Pilates class. Monday 7.30pm and Friday 9.15pm! Very small classes tailored to your individual...
ElenaMay 23, 20191 minReviews!I've had a few session with Elena and I was just amazed by the quality of the lesson and the attention to details she dedicates in each...
ElenaMay 21, 20191 minReviews!I’m so happy with Pilates77. Elena is brilliant and so knowledgeable about the body. Since I’ve been going to her classes I’ve seen a...
ElenaMay 19, 20191 minReviews!Pilates 77 offer small pilates classes in a lovely studio. Elena is very professional and knowledgeable and you really feel like you are...
ElenaMay 19, 20191 minReviews!!I’ve been having Pilate classes with Elena now since February. I’m getting married in September and really wanted to just tone and shape...
ElenaMay 18, 20191 minBreathingBreathing is everything! Why do Ballet Dancers look so elegant when they dance, why do they make the hardest move, turn or jump look so...
ElenaApr 25, 20191 minJack Knife Working your Spinal Articulation and strengthening your hip extensors through the abdominal muscles. One of my favourites!
