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Seriously can’t recommend Elenas classes enough. Was too weak to carry my baby in the sling. Within 4 weeks I felt so much stronger I could carry her in the sling. It’s a lovely location very restful and restorative. Signed up to a new course of 6 and can’t wait to start.

Hannah Fairclough

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Leg push into Hip Flexor Stretch

Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine https://www.pilates77.com/post/leg-push-into-hip-flexor-stretch

Side arm Prep

Progressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE

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