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Reviews!

I've had a few session with Elena and I was just amazed by the quality of the lesson and the attention to details she dedicates in each exercise. Elena is a truly professional pilates teacher and I strongly recommend her to anyone seeking body wellbeing and to improve muscles and postures.

Francesca Brecciaroli

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Leg push into Hip Flexor Stretch

Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine https://www.pilates77.com/post/leg-push-into-hip-flexor-stretch

Side arm Prep

Progressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE

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