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I’m so happy with Pilates77. Elena is brilliant and so knowledgeable about the body. Since I’ve been going to her classes I’ve seen a dramatic improvement in my overall strength and fitness. Her classes are great fun and i always feel so invigorated and uplifted afterwards. I would definitely recommend her to anyone looking to improve their overall strength and stamina or someone who is recovering from an injury as she’ll be able to help you get fighting fit in no time.

Nina

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Leg push into Hip Flexor Stretch

Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine https://www.pilates77.com/post/leg-push-into-hip-flexor-stretch

Side arm Prep

Progressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE

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