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Pilates 77 offer small pilates classes in a lovely studio. Elena is very professional and knowledgeable and you really feel like you are in safe hands. The small size make the classes more personal which gives you a greater understanding of pilates and accelerates your progress. I have recommended Pilates 77 to many of my friends and family, who have all been as impressed as me. Now that I have found Pilates 77 I wouldn’t go anywhere else, amazing!! X

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Leg push into Hip Flexor Stretch

Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine https://www.pilates77.com/post/leg-push-into-hip-flexor-stretch

Side arm Prep

Progressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE

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