Hip Circle Prep Working through your abdominal strength whilst focusing on the trunk stabilisation.ElenaApr 25, 20190 min read
BreathingBreathing is everything! Why do Ballet Dancers look so elegant when they dance, why do they make the hardest move, turn or jump look so...
Art & Body Awareness at The House of CommonsAn evening in The House of Commons’ Parliamentary society Arts - Fashion - Sports. I am very honoured to be invited among a selected...
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