Search
  • Elena

Hip Circle Prep Working through your abdominal strength whilst focusing on the trunk stabilisation.



3 views0 comments

Recent Posts

See All

Leg push into Hip Flexor Stretch

Extend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine https://www.pilates77.com/post/leg-push-into-hip-flexor-stretch

Side arm Prep

Progressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE

Follow

©2018 by The Pilates Hub.