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PILATES BECKENHAM

Pilates studio in Beckenham that provides tailored classes on Reformer/Tower & Barrel apparatus along with the conventional Mat Work approach.

'Pilates 77' is an intimate Pilates studio in Beckenham, run by Elena; a former professional ballet dancer. The studio offers a welcoming and intimate set up where classes are tailored to the individual, from overcoming injuries, strengthening the core or generally elongating and strengthening your whole body. The Pilates studio here in Beckenham is one of a kind and caters to a broad range of clientele; wether you are looking into improving your general level of strength, recovering from an injury, or seeking a pre or post natal programme  we can certainly offer a one to one or a two to one class mixed with a mat work and machinery class! 

You’ll be filled with pure gratitude while elevating your physical, mental, and emotional well-being. 

 
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PILATES77 IN BECKENHAM 

I have been a professional ballet and contemporary dancer for 20 years. Pilates has helped me to overcome many injuries that I have had during my career.
My appreciation for Pilates led me to train with the Body Art Science International (BASI) and become a qualified Pilates Instructor. I am also fully qualified machinery Pilates instructor and I obtained a ‘Spinal Surgery Pilates’ and a 'Ante and Post Natal’ qualification with APPI (The Australian Physiotherapy & Pilates Institute). 

Along with my Pilates studio in Beckenham Kent, I teach and coach across London in various Holistic and Fitness centres. I believe that through centering, concentration, control, precision and breathing, the entire body learns how to use every muscle group evenly without over straining it. This is one of the reasons so many elite athletes have introduced Pilates into their daily fitness regime.

 
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WHY PILATES?

With Pilates you learn to listen and reeducate your body from past injuries or conditions!

Pilates improves muscle elasticity and joint mobility. Consequently the body gains balance, strength and flexibility and you will less likely to get injured. Pilates is about teaching the client to reeducate the body through controlled and flowing movements with a guided breathing pattern. In the studio her win Beckenham we offer one on one sessions and two to one. We guide our clients through each step of a carefully designed exercise. The client will learn how not to over or under train the muscular system through the process of ‘muscle isolation’.

 

CLASSES

The Towers combined with the Reformer is an apparatus  that provides maximum versatility to your programme by transitioning into many form of exercises which will tailor the clients exercise programme. Please refer to the blog to view 'Pilaters77' YouTube videos

REFORMER/TOWER

Please contact the studio to book a session

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Pilates 77 attempt to coordinate breathing and physical movement, improve focus and concentration, regain control of their body and mind with the help of the pilates machi

Reformer Workout
 

Please click to the side harrow to view more classes!

Everyone leads a busy life nowadays. So, why not let us take care of your well being. We offer classes and specialized programmes throughout the day to accommodate your needs.

 
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GENERAL PILATES

Please contact the studio to book a session

The Pilates Studio works on small group basis or on a one to one basis and classes' times are booked based on the individual's availability.

 We focus on each of our clients’ individual needs, whether is trying to overcome a specific injury or physical condition.