ElenaFeb 8, 20191 min readBreeze and the Brain Tumour Charity Felling very excited and honoured to be hosting the first community class at Breeze in aid of the brain tumour charity. Come and join me!!2 views0 comments
Felling very excited and honoured to be hosting the first community class at Breeze in aid of the brain tumour charity. Come and join me!!
Equipment classes! Reformer- Tower- Barrel available on a One to One basis and Small Group basis. https://youtu.be/N7auj9Q3Z2w
Leg push into Hip Flexor StretchExtend the front knee in order to stretch the front hamstring whilst engaging the core and lengthening the spine https://www.pilates77.com/post/leg-push-into-hip-flexor-stretch
Side arm PrepProgressive Scapula stabilisation and training the lumbo-pelvic stabilisation https://youtu.be/GJQiBZ-FWFE